Resources

Running Tourist - If visiting Montreal have a running tour of this great city.

May 14, 2009

Find great information on training, nutrition and much more.

The Distance of Truth movie.... a documentary film, following Canadian ultra runner Ferg Hawke, that hopes to inspire and motivate runners from all walks of life to reach their fullest potential.

To find other North American running clubs go to: www.run2fast.com
A new website for runners www.runnerslounge.com

KIP RunPacer – the most advanced training system in the world. It will change forever the way runners train and compete and it is absolutely free. http://runpacer.com
Winnipeg and the Running Boom....by Dennis Lang

Runners' Safety – Runners’ Basic Safety Tips for avoiding vehicle/runner collisions.
Water: The Neglected Nutrient – Water comprises approximately 60% of body weight and is essential for life.
Fueling Your Body – by Ken Friesen
What a Heart Rate Monitor Can Do For You – by Ken Friesen
Getting Ready for Spring – Some great tips from Chris Glowach.
Winter Running Tips – Here is a great list of tips from local running legend Chris Glowach.
Appropriate Winter Clothing for Runners – by Ken Friesen
Technical Garment Care – by Ken Friesen
Choosing the Right Sock – by Ken Friesen
Tips on Shoe Care – by Ken Friesen
Rules and Regulations for Race Participants – These simple rules help to keep a race/walk event running smoothly.
Preparing for a Race – Here is some good advice from coach, Ken Perchaluk.
www.runningahead.com– Free running log.
www.runningmania.com– All kinds of information for runners or communicate with other runners in Canada and the US.
www.mhlrc.ca– The Manitoba Healthy Living Clearinghouse (HLRC) provides assistance and support to those working and participating in promoting healthy living in Manitoba .
www.mhlrc.ca– The Manitoba Healthy Living Clearinghouse (HLRC) provides assistance and support to those working and participating in promoting healthy living in Manitoba .

Resources

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